Specifications; Adjusting Resistance; Exercise Instructions; The Warming Up Phase - Tunturi Cardio Fit Cross C30 Betriebsanleitung

ODOMETER
Automatically accumulates the Total
distance for all exercise sessions.
PULSE RATE
Display current heart rate if measured.
Before measuring your pulse rate,
please place your palms of your hands
on both of your contact pads and the
monitor will show your current heart beat
rate in beats per minute(BPM) on the
LCD after 6~7 seconds.
Remark: During the process of pulse
measurement, because of the contact
jamming, the measurement value may
be higher than the virtual pulse rate
during the first 2~3 seconds, then will
return to normal level. The measurement
value cannot be regarded as the basis of
medical treatment.
NOTE:
• If the display is faint or shows no
figures, please replace the batteries.
• The monitor will automatically shut
in standby mode if there is no signal
received after 4 minutes.
• The monitor will be auto-powered on
when starting to exercise or at the
push of a button.
• The monitor will automatically start
calculating when you start to exercise
and will stop calculating when you
stop exercising for 4 seconds.

SPECIFICATIONS:

Function
• Auto scan
• Time
• Current speed
speed to be displayed is 99,9 KM/H
• Trip Distance
• Calories
• ODO
• Pulse rate
Battery type
Operating Temperature
Storage Temperature
10
Every 4 seconds
0:00 ~ 99:59
The maximum
0.00 ~ 99.99 KM
0.0 ~ 999.9 K.Cal
0.1 ~ 999.9 KM
40 ~ 240 BPM
2pcs AA type
0°C ~ +40°C
-10°C ~ +60°C

ADJUSTING RESISTANCE

To increase or decrease resistance,
turn the adjustment knob at the top of
the handlebar support tube clockwise
(+ direction) to increase resistance
and counterclockwise (- direction) to
decrease resistance.
The scale above the knob (1-8) helps
you find and reset a suitable resistance.
Exercise
Instructions
Using your fitness trainer will provide
you with several benefits, it will improve
your physical fitness, tone muscle and in
conjunction with a calorie controlled diet
help you lose weight.

THE WARMING UP PHASE

This stage helps get the blood flowing
around the body and the muscles
working properly. It will also reduce
the risk of cramp and muscle injury.
It is advisable to do a few stretching
exercises as shown below. Each stretch
should be held for approximately 30
seconds, do not force or jerk your
muscles into a stretch - if it hurts, STOP.