Inhaltsverzeichnis; Welcome; Safety Warnings - Tunturi Cardio Fit Cross C30 Betriebsanleitung

Contents
WELCOME ............................................ 3
SAFETY WARNINGS ............................ 3
ASSEMBLY ........................................... 4
Parts out of box ................................... 4
Hardware kit ........................................ 4
General assembly information ............ 5
Assembly steps ................................... 5
USE ....................................................... 8
Adjusting the level pads ...................... 8
Adjusting resistance ............................ 8
WORKOUTS ......................................... 8
Pulse rate measurement ..................... 8
Maximum heart rate ............................ 8
USER INTERFACE ............................... 9
Functional button ................................ 9
Functions and operations .................. 9
Specifications: ................................... 10
Adjusting resistance .......................... 10
EXERCISE INSTRUCTIONS .............. 10
The warming up phase ..................... 10
The exercise phase ...........................11
The cool down phase .........................11
Muscle toning .....................................11
Weight loss ........................................11
ADDITIONAL INFORMATION ............. 11
Care and maintenance ......................11
LIMITED WARRANTY ......................... 12
Ordering replacement parts .............. 12
TRANSPORT AND STORAGE............ 12
DISCLAIMER....................................... 12
SPECIFICATIONS ............................... 81
Parts list ............................................ 82
Exploded view ................................... 83
User manual • Cardio Fit Cross C30

Welcome

Welcome to the world of Tunturi New
Fitness!
Thank you for purchasing this piece
of Tunturi equipment. Tunturi offers
a wide range of fitness equipment,
including cross trainers, exercise bikes,
and rowers. But also stationary multi-
gym stations, benches, dumbbells and
much more. The Tunturi equipment is
suitable for the entire family, no matter
what fitness level. For more information,
please visit our website
www.Tunturifitness.co.uk/

Safety warnings

WARNING
Read the safety warnings and
the instructions. Failure to follow the
safety warnings and the instructions can
cause personal injury or damage to the
equipment. Keep the safety warnings
and the instructions for future reference.
WARNING
Heart rate monitoring systems
may be inaccurate. Over exercise may
result in serious injury or death. If you
feel faint stop exercising immediately.
• The equipment is suitable for home
use only Max. usage is limited to
2 hrs a day. The equipment is not
suitable for full commercial use (e.g.
large gyms).
• The use of this equipment by children
or persons with a physical, sensory,
mental or motorial disability, or lack
of experience and knowledge can
give cause to hazards. Persons
responsible for their safety must give
explicit instructions or supervise the
use of the equipment.
• Before starting your workout, consult
a physician to check your health.
• If you experience nausea, dizziness
or other abnormal symptoms,
immediately stop your workout and
consult a physician.
• To avoid muscular pain and strain
start each workout by warming up
GB
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