Master R24 Bedienungsanleitung Seite 47

Max rate = 220 - 52(age) = 168 pulse/min.
Min rate = 168 * 0.7 = 117 pulse/min.
Highest rate = 168 * 0.85 = 143 pulse/min.
During the first week, it is recommended to start with a pulse rate of 117, afterwards increase it
to 143.
With increasing improvement of fitness, the training Intensity should be increased to 70% -
85% of your maximum pulse rate.
This can be done by increasing the pedaling resistance, by suing a higher paddling frequency
or with longer training periods.
AGE FC 60%
MAX MAX
20 200 120
25 195 117
30 190 114
35 185 111
40 180 108
45 175 105
50 170 102
55 165 99
60 160 96
65 155 93
70 150 90
SUCCESS
Even after a short period of regular exercise, you will realize that you constantly have to
increase to reach your optimum pulse rate.
The units will be continuously easier and you will feel a lot fitter during your normal day.
For this achievement, you should motivate yourself to exercise regularly. Choose fixed hours
for your work out and do not start training too aggressively. And old saying amongst sportsmen
says:
"The most difficult thing about training is to start it."
Wishing you lots of fun and success with your exerciser.
All displayed values are only approximate and can´t be used for medical purpose.
Value of pulse rate is approximate and can´t be used for determination of
cardio-vascular and other medical programs.
65% 70% 75%
MAX MAX MAX
130 140 150
127 137 146
124 133 143
120 130 139
117 126 135
114 123 131
111 119 128
107 116 124
104 112 120
101 109 116
98 105 113
47
80% 85%
MAX MAX
160 170
156 166
152 162
148 157
144 153
140 149
136 145
132 140
128 136
124 132
110 128
EN