Master R24 Bedienungsanleitung Seite 45
Stationäres fahrrad ergometer
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Verfügbare Sprachen
Verfügbare Sprachen
PERSONAL:
Create your own program profile through
U1~U4 by setting the resistance level for each individual
segment. Then the Program will be automatically saved for
future use. U0 ENTER can be set the same as U1~U4 but
this Program cannot be saved.
H.R.C
HEART RATE CONTROL- Select your own target Heart Rate of choose one
of the preset programs 55%, 75%，or 90%. Please enter your age into the
User Data to ensure that your target heart rate is set correctly. The PULSE
display will flash when you have reached your target heart rate according to
the Program you have chosen.
v.
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vii.
viii.
RECOVERY
When you have finished your workout, press RECOVERY. For RECOVERY to
function correctly, it needs your Heart Rate input. TIME will count down from 1
minute and then your fitness level from F1 to F6 will be displayed.
NOTE: during RECOVERY, no other displays will operate.
二、F 1 ~ F6 = RECOVERY HEART RATE LEVEL
◆ Get the result from F1 - F6.
USER DATA
U0~U4 are user's Personal Programs (refer Personal). Users should enter
their gender, age, height and weight. Only data for U1 to U4 will be saved. U0
is for casual users.
OPERATION
1.
After power-on U1 by default but you can select any User by turning the
UP/DOWN knob, press the ENTER key to confirm. Input user data, sex, age, height,
weight on top –right window. Then press ENTER key for confirmation.
2.
Function Control display will flash indicating you can select the Programs P1-P12
by turning UP/DOWN knob and then press ENTER key for confirmation. Any of the default
values can be changed by pushing the ENTER key until the desired program profile is
flashing. Press ENTER key again to confirm.
3.
When the Program and other protocols are entered press START/STOP key and
begin your workout.
KEY FUNCTIONS
55% -- DIET PROGRAM
75% -- HEALTH PROGRAM
90% -- SPORTS PROGRAM
TARGET—USER SET TARGET HEART RATE
Condition
Score
Excellent
F1
Good
F2
Average
F3
Fair
F4
Poor
F5
Very Poor
F6
45
Heart Rate
Above 50
40 ~ 49
30 ~ 39
20 ~ 29
10 ~ 19
Under 10
EN
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