AsViva R7 Benutzerhandbuch Seite 58

CONSOLE
RECOVERY (Erholung)
1. When the meter displays the heartbeat value at exercise state, press the "RECOVERY" key a keep
the heartbeat monitoring.
2. TIME displays „0: 60" (seconds), countdown starts at 60 seconds, and the system starts testing.
3. When the TIME display counts down to „0: 00", the main window of the meter displays F1 ~ F6,
indicating the level of heartbeat recovery ability.
4. It is recommended to test the heart rate value within the range of aerobic heart rate value during
exercise, so as not to affect the test result if the value is too high or too low.
F1=1.0
1.0 < F2 <2.0
2.0 < F3 <2.9
3.0 < F4 <3.9
4.0 < F5 <5.9
F6=6.0
APP (Optional)
Please follow the APP operation instructions.
WEAR A CHEST BELT (Optional)
This product is compatible with standard 5.3Khz wearable heart rate detector. During a workout, the
heart rate features appear on the display when you wear a chest strap. To receive an accurate reading,
the chest strap needs to be in direct contact with your skin. After you put on the chest strap, face the
display console
1. Carefully dampen the back of the strap with tap water (Diagram A).
Important: Do not use deionized water. It does not have the proper minerals and salts to conduct
electrical impulses.
2. Adjust the strap and fasten it around your chest. The strap should feel snug, not restrictive (Dia-
gram B).
3. Make sure that the chest strap is right side up, lies horizontally across your chest, and is centered
in the middle of your chest (Diagram C).
4. When these steps are complete, you are ready to view your heart rate.
58
Optimum
Good
Relatively good
Normal
Relatively poor
Poor