Tunturi 19TCFR6000 Benutzerhandbuch Seite 17

Total Strokes
will display the total strokes of all workouts.
This value cannot be reset, other than by changing the batteries.
SPM
- SPM is Strokes Per Minute and is showing the avarage Strokes per
minute during workout.
- In "Training Mode" this can be set as target in range 20~80.
- A+SPM: When workout is stopped, it will display average SPM
value of latest workout.
Standby mode
In standby mode the console will display:
- Real time
- Real date
- Environment temperature (°Celsius)
To set correct time/ date settings,
- Press and hold Reset button for 3 seconds to enter time/ date
programming mode.
- Use Up/ Down keys to adjust Time/ Date parameters and Enter to
confirm settings.
Alarm function
After setting time/ date parameters right, you can also choose to set
an Alarm.
(Alarm can only sound in standby mode.)
- Set Alarm in on or off mode by using up/ down keys, and confirm
with enter.
- If Alarm is in on mode ( Bell is shown) the Hour digits will blink, set
required alarm hour time by using up / down keys and confirm with
enter.
- Do the same for minutes, and confirm with enter.
- Your alarm is set, and will be activated ( only if console is in standby
mode)
Explanation of buttons
Up
- Setting selection.
- Increase the value.
Down
- Setting selection.
- Decrease the value.
Enter
- Confirm setting. (in programming mode)
- Scan parameters (in workout mode)
Start/ Stop
- Start workout. (in programming mode)
- Stop ( Pause) workout. (in workout mode)
- Resume training. (in stop mode)
Reset
- In setting mode, press RESET key once to reset the current function
figures.
- Press RESET key and hold for 2 seconds to reset all function
figures, and reboot console.
Recovery
- The RECOVERY key will only be valid if pulse is detected.
- TIME will show „0:60" (seconds) and counts down to 0.
(HH:MM)
(YYYY/ MM/ DD)
1 7
- Computer will show F1 to F6 after the countdown to test heart rate
recovery status. User can find the heart rate recovery level based
on the chart below.
- Press RECOVERY key again to return to the beginning.
F1 Outstanding
F2 Excellent
F3 Good
F4 Fair
F5 Below average
F6 Poor
Operation
Power on
- Press any key to power on the console when being in sleep mode..
- Start workout to power on the console when being in sleep mode.
Power off
Without any signal being transmitted into the monitor for 4 minutes
the monitor will enter SLEEP mode automatically. ( Active training
data will be lost )
Programs
Manual mode
- Select "Manual" and confirm by pressing "Enter"
- Set your training target for "Time, Distance, Strokes Calories and
Pulse" by using the "Up/ Down" keys and confirm with Enter.
- Press "Start/ Stop" button to start the setup training.
‼ NOTE
• Only one target can be set, the not set targets should be
confirmed as "0" goal target.
• Pulse is not a trainings ending target, but only set as warning.
• When set a target, the training will end when target is reached.
• If no target is set, the training will continue until user ends
training.
Race mode
- Press mode button to select "Race Mode" and confirm by pressing
"Enter".
- L9 will be displayed, use Up/ Down key to set required "Race
mode" level, and confirm with "Enter".
Displayed "Time/ 500 is the PC time you need to beat.
Mode Time/ 500
L1 8:00 min
L2 7:30 min
L3 7:00 min
L4 6:30 min
L5 6:00 min
L6 5:30 min
L7 5:00 min
L8 4:30 min
L9 4:00 min
L10 3:30 min
L11 3:00 min
L12 2:30 min
L13 2:00 min
L14 1:30 min
L15 1:00 min
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