Tunturi 19TCFR6000 Benutzerhandbuch Seite 16

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Max. fill 6
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Min. fill 1
Adjust bungee tension (fig. E-2)
When have the feeling that during your workout the handlebar rope
is not rewinds smooth or fast enough you can adjust the bungee as
followed.
- Set the rower in upright position.
- Locate the bungee underneath the water tank frame.
- Reposition the bungee from A to B ( if the bungee is already in
position B do set to C )
- Put trainer back in workout position and try if the improvement is
good enough.
How to row
Catch - Drive
Begin the stroke comfortably in forward position and push strongly
back with your legs while keeping your arms and back straight.
Finish
Begin to pull your arms back as they pass over your knees and
continue the stroke through to completion rocking slightly back over
your pelvis.
Recovery - Catch
Return to the starting position and repeat.
⚠ WARNING
• Always consult a doctor before beginning an exercise program.
• Stop immediately if you feel faint or dizzy.
± 12.8 ltr
± 11.9 ltr
± 11.1 ltr
± 10.5 ltr
± 9.5 ltr
± 8.5 ltr
Catch
Comfortably forward with straight back
and arms.
Drive
Push with the legs while arms remain
straight.
Finish
Pull through with arms and legs rocking
slightly back on your pelvis.
Recovery
Upper body tips forward over your pelvis
and move forward.
Catch
Back to the starting position and begin
again.
Console (fig. F-1)
⚠ CAUTION
• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of
sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger. Make sure that
your nails or sharp objects do not touch the display.
‼ NOTE
• The console switches to standby mode when the equipment is
not used for 4 minutes.
Explanation Display functions
Time
- Without setting the target value, time will count up.
- When setting the target value, time will count down from your
target time to 0 and alarm will sound or flash. (During countdown
"Remaining" time is shown )
- Without any signal being transmitted into the monitor for 4
seconds during workout, time will STOP
- Range: 0:00~99:59 /± 1:00
Time/ 500M
Shows the time needed to run a 500 meter distance workout, based
on the current rowing intensity.
A+Time/ 500M: When workout is stopped, it will display average
Time/ 500m value of latest workout.
Distance
- Without setting the target value, distance will count up.
- When setting the target value, distance will count down from
your target distance to 0 with an alarm sound or flash. (During
countdown "Remaining" distance is shown )
- Range: 0~99900 /± 100 (mtr.)
Calories
- Without setting the target value, calorie will count up.
- When setting the target value, calories will count down from your
target value to 0 with an alarm sound or flash. (During countdown
"Remaining" calories is shown )
- Range: 0~9990.
‼ NOTE
• This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment
Pulse
- Current pulse will display after 6 seconds when detected by the
console.
- Pulse value will blink when heartrate is on target
( target = preset value +5 )
- A+Pulse: When workout is stopped, it will display average pulse
value of latest workout.
Strokes
- Without setting the target value, strokes will count up.
- When setting the target value, strokes will count down from
your target distance to 0 with an alarm sound or flash. (During
countdown "Remaining" is shown )
- Range 0 ~9990 /± 10
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