Crivit POWER TOWER Gebrauchsanleitung Seite 43

Exercises with the Power
Tower
Starting position 1
Grasp the chin-up bar on the outside. To
do this, you can stand on the leg rests to
make it easier to reach the handles.
Exercise
Pull your upper body upwards until a
right angle is formed between the upper
and lower arms. Always keep your back
straight during the exercise.
Starting position 2
Hold on to the arms of the dip station
and stretch your arms out.
Exercise
Go down to a right angle between the
upper and lower arm and then go back
to the starting position.
EN 43