capital sports Helios Bedienungsanleitung Seite 53

5. Press START/STOP key to pause workout. Use RESET to reverse to main
menu.
Sporty Mode
1. Use UP or DOWN (Encoder) to select workout program, choose Sporty
mode and press MODE / ENTER to get into.
2. Use UP or DOWN (Encoder) to select Sporty program 1-4 (Drawing 18)
and press MODE / ENTER to get into.
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start workout. Use UP or DOWN (Encoder) to
adjust load level.
5. Press START/STOP key to pause workout. Use RESET to reverse to main
menu.
User Program Mode
1. Use UP or DOWN (Encoder) to select workout program, choose User
Program mode and press MODE / ENTER to get into.
2. Use UP or DOWN (Encoder) to create user profile (Drawing 19). There
are total 20 column, user can adjust each column load level. User can hold
MODE / ENTER 2 seconds to quit during setting.
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start workout. Use UP or DOWN (Encoder) to
adjust load level.
5. Press START/STOP key to pause workout. Press RESET to reverse to main
menu.
H.R.C. Mode
1. Use UP or DOWN (Encoder) to select workout program, choose H.R.C. and
press MODE / ENTER to get into.
2. Use UP or DOWN (Encoder) to select 55% (Drawing 20).75%.90% or TAG
(TARGET H.R.) (default : 100).
3. Use UP or DOWN (Encoder) to preset workout TIME.
4. Press START/STOP key to start or stop workout. Press RESET to reverse
to main menu.
Watt mode
1. Use UP or DOWN (Encoder) to select workout program, choose WATT
and press MODE / ENTER to get into.
2. Use UP or DOWN (Encoder) to preset WATT target. (default: 120)
3. Use UP or DOWN (Encoder) to preset TIME.
4. Press START/STOP key to start workout. Use UP or DOWN (Encoder) to
adjust Watt level.
5. Press START/STOP key to pause workout. Press RESET to reverse to main
menu.
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