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User manual
Hints:
a)
If the computer display does not show any values, please check all plug-in connections carefully to
ensure that they have proper contact, and look to see whether the batteries have been inserted
correctly!
b)
The calorie consumption values registered and displayed with this computer merely serve as indicative
values for a person of medium stature with medium resistance setting, and can deviate considerably
from the actual medically precise calorie consumption.
c)
The pulse values registered and displayed with this computer are merely indicative in nature and can
deviate considerably from the actual pulse.
d)
This computer has been tested according to the corresponding EMC standards. Even so, it is still
possible for interference, in particular electrostatic discharge, to affect the display, possibly resulting in
an unwanted reset or defect display. In this case, simply restart the computer (wait for it to switch off and
on again) or take the batteries out briefly).
Error messages
If you see an „E" during the body fat measurement (along with a number), this indicates that
an error has occurred.
Display: „E1" means, that the contact to the handpulse sensors was not sufficiently for
a measurement. The reason for this can be, that you have not grasped the two
sensors correctly. Start a new measurement with correctly placed hands!
Display: „E4" means, the measured values are not logical and therefore cannot be dis-
played. This may also be the result of an incorrect measuring.
Please repeat the whole measurement procedure as described in this manual.
Further displays of the computer:
„P" means, that the electrodes have not been grasped correctly. Please pay attention to all
the hints given in order to gain correct pulse values. A correctly working pulse measurement is
indicated by a flashing heart symbol in the display.
If no correct measurements are possible or the display does not show correct values,
please contact the customer service.
Special function: „RECOVERY"
With this special function, you can check your hearts recovery rate after a training session.
This is a very important indication for the physical condition of your body.
Try to improve your recovery rate with regular training sessions. The aim is, to calm down to a
normal pulse frequency (frequency, when you are not in motion) as quickly as possible.
To check your recovery rate, you need to keep your hands onto the hand pulse -sensors after your
exercise. Now press the button "Recovery". The computer will start to countdown 60 seconds.
During this period the computer will constantly measure your heart rate through the hand sensors.
After this minute, your recovery rate will be displayed on the display. The range is F1 to F6.
F1 is a very good and F6 is a bad recovery rate.
Improve your value by intense and regular training!
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