Zipro Rook Bedienungsanleitung Seite 31

EN
MANUAL
PROGRAM
CARDIO
WATT
PROGRAMME
TRAINING SELECTION
You can choose the programme using the UP and DOWN buttons.
MANUAL PROGRAMME
• Select the programme with the UP or DOWN button.
Select Manual and press MODE to start the training.
• Set the time, distance, calories, or heart rate with the UP or
DOWN button button. Confirm your selection with MODE.
•
Start the training by pressing the START/STOP button.
To set training intensity, use the UP or DOWN button button.
• Stop the training by pressing the START/STOP button.
To return to the main menu, press RESET.
BEGINNER PROGRAMME
•
Select the programme with UP or DOWN. Select Beginner and
press MODE to start the training.
• Set the duration with the UP or DOWN button.
•
Start the training by pressing the START/STOP button.
To set training intensity, use the UP or DOWN button button.
• Stop the training by pressing the START/STOP button.
To return to the main menu, press RESET.
ADVANCED PROGRAMME
•
Select the programme with the UP or DOWN button.
Select Advanced and press MODE to start the training.
• Set the duration with the UP or DOWN button.
• Start the training by pressing the START/STOP button.
To set training intensity, use the UP or DOWN button button.
•
Stop the training by pressing the START/STOP button.
To return to the main menu, press RESET.
SPORTY MODE
•
Select the programme with the UP or DOWN button.
Select Sporty and press MODE to start the training.
• Set the duration with the UP or DOWN button.
• Start the training by pressing the START/STOP button.
To set training intensity, use the UP or DOWN button button.
• Stop the training by pressing the START/STOP button.
To return to the main menu, press RESET.
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Manual programme.
Selects one of 12 programmes.
HRC heart rate controlled programme.
WATT controlled programme.