Safely Using Your Cross Trainer; Warning, Risk Of Injury - sportplus SP-ET-9600-iE Bedienungsanleitung

8. SAFELY USING YOUR CROSS TRAINER

WARNING, RISK OF INJURY

• Improper repairs can result in signifi cant hazards for the user.
• Any repairs or replacements must be carried out by a technically experienced person.
GETTING ON
• Push one pedal all the way down with your foot.
• Grasp the handle (not the pivot arm!) fi rmly in both hands.
• Then put your other foot on the second pedal. Do not step on the plastic cover!
• As soon as you are standing securely, you can grasp the handles on the left and right pivot
arms.
TARGETED MUSCLE GROUPS
• Your muscles are targeted in a walking motion that transfers from the frame to your torso
and arms.
• The cross trainer thus enables an intense full-body workout for training your torso, arms
and legs.
• Your feet should remain fully on the pedals at all times during training.
• Assume a natural walking posture during training: Your torso should be straight, your head
upright.
• You can vary your training:
• If you exert more eff ort on the movable handlebars or grasp them higher up, you will reduce
strain on your leg muscles. However, movement should primarily come from your legs.
• If you exert more eff ort on the pedals, you will reduce strain on your arms and torso.
• Hold onto the fi xed handlebar if you run out of strength in your arms. You can continue
training your legs.
• You may vary your grip position (fi xed or movable handlebars) as often as you like during
training. Never train without hands!
• You can use a forward or backward walking motion. Each type of motion trains a diff erent
set of leg muscles.
• The computer displays a variety of data during training. Read the following sections for
detailed instructions on using the computer.
GETTING OFF
WARNING – RISK OF INJURY
• Training for a prolonged period on the product may lead to a brief moment of impaired
coordination or balance. Always hold onto the product fi rmly with one hand and get off slowly.
• Slow down your motions until the pedals and movable handlebars have come to a full stop.
One pedal must be in the lowest position. Do not stop suddenly.
• Hold onto the handlebar fi rmly with both hands.
• First place the foot from the higher pedal on the fl oor. Now remove your foot from the lower
pedal and get off the cross trainer.
• Do not step on the plastic cover!
• The cross trainer does not have a freewheel. This means that moving parts cannot stop
immediately.
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