MARIMEX Premium 305 ID Bedienungsanleitung Seite 60

2. Lesson
• repeat lesson 1
• seated landing – demonstration and
practical execution
• knee jump – demonstration and
practical execution
• begin with a seated landing and fi-
nish with a knee jump
3. Lesson
• repeat what you have learnt in the
previous lessons
By completing these three lessons,
you will learn basic trampoline jumping
techniques. It is important that you
continue to pay attention to the control
and technique of executed jumps.
Playing the following game will help users to become gradually accustomed to the
trampoline:
Player 1 begins by performing one jump. Player 2 then repeats the jump and
adds another. The players alternate and add one jump each time. The player, who
successfully performs all the jumps, is the winner. It is important to keep all jumps
under control! Do not attempt jumps which are too difficult for you. If you wish to
further improve your skills, contact a qualified trampoline instructor. Keep in mind
that only one user may jump on the trampoline at a time. Use of the trampoline by
two or more persons at once may result in injury.
60