MARIMEX Premium 305 ID Bedienungsanleitung Seite 59

Jumping on hands/knees
• begin with a low, controlled straight
jump
• land on your hands, keeping your
knees and back straight
• be careful when landing on all fours;
height is not important
Knee jumps
• begin with a low, controlled straight
jump
• land on your knees while keeping
your back straight and using your
arms to keep your balance
• jump back into the basic position,
while swinging your arms upwards
Seated landing
• land on the jumping mat in a sitting
position
• hold your hands by the hips
• using your hands, bring yourself back
into an upright position
Training plan
You should master basic jumps before deciding to attempt more difficult jumps.
Therefore, proceed according to the following training plan. Study the safety in-
structions carefully. Supervisors and users should not only have detailed knowledge
of guidelines for using a trampoline, but they should also be aware of the physical
limits of its users.
1. Lesson
• Entering and getting off
• straight jump – demonstration and
practical execution
• interrupting manoeuvre – demon-
stration and practical execution
• hand/knee jump – demonstration
and practical execution
EN
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