Herunterladen Inhalt Inhalt Diese Seite drucken
Inhaltsverzeichnis

Werbung

Vegetables 1 portion
2 portions

Cooking food

Fresh whole chicken
without giblets
Fresh fish fillet
Fresh vegetables
Side dishes
e.g. potatoes
e.g. potatoes rice
Amount
150 g
300 g
q Always cook food in covered dishes. You should
stir or turn the food during cooking.
q The individual taste of the food is retained to a
large degree. You can therefore go easy on salt
and spices.
q Food which is laid flat heats up quicker than if it is
piled high. Therefore it is best to spread out the
food so that it lies flat in the container. If possible,
you should not place layers of food on top of each
other.
q Once you have cooked the meals, leave them to
stand for another 2 to 5 minutes so that the
temperature can stabilize.
Amount
Microwave settings in watts
Time in minutes
1.2 kg
600 W, 22 25
400 g
600 W, 7 12
250 g
600 W, 6 10
500 g
600 W, 10 15
250 g
600 W, 8 10
500 g
600 W, 12 15
750 g
600 W, 15 22
125 g
600 W, 4 6 + 180 W 12 15
250 g
600 W, 6 8 + 180 W 15 18
Microwave setting in
watts,
Cooking time in
minutes
600 watts, 2 3
600 watts, 3 5
Notes
Add some liquid.
Notes
Turn half way through the
cooking time.
Cut vegetables into pieces of
equal size. Add 1 to 2 table
spoons of water per 100 g of
vegetables.
Cut potatoes into pieces of
equal size. Pour water into
the container to a depth of
about 1 cm, and stir.
Add double the amount of
liquid.
81

Werbung

Inhaltsverzeichnis
loading

Inhaltsverzeichnis