Getting Started - Concept2 PM3 Handbuch

OVERVIEW OF THE PERFORMANCE MONITOR(PM)
For Model D, Model E and Dynamic Indoor Rowers, and the SkiErg.
For more detailed information about using the Performance Monitor, please visit concept2.com/pm.
allows you to select
meters, pace, watts or calories .
push this button any time while
setting up a workout, during a
workout or viewing results .
allows you to
choose another display . push
this button any time during a
workout . each time you press
[CHANGE DISPLAY] a new
display is shown . see illustrations .
Five Graphic Displays
ALL DATA
Note: heart rate (hr) will be displayed only if hr interface is in use .

GETTING STARTED

Turning the PM On/Off:
the pm will turn on when you:
• take a stroke
• press [MENU/BACK]
• insert a LogCard or USB cable
• insert batteries or battery pack
the pm turns off after four
minutes of inactivity on a workout
screen, or after one minute on the
Main Menu screen .
Setting Date and Time:
the first time you turn on the
pm, you are prompted to set the
date and time . this ensures your
results are associated with the
proper date .
• If you ever need to re-set Date/
time, from Main Menu press
More Options > Utilities > Set
Date and Time . use buttons
as indicated to increase or
decrease time .
on the logcard . after your workout, return to the Main Menu before
removing the logcard to ensure proper storage of data . (if no logcard
present, data is stored in Memory .) use the "concept2 logcard utility" to
back up your LogCard data to your PC. (USB cable provided)
Note: a logcard is provided with every performance monitor (pm) . each
card can be shared by up to five users . additional cards can be purchased
from concept2 .
FORCE CURVE PACEBOAT/PACE SKIER
General Operation:
• The PM automatically displays your workout data as soon as you start your workout.
it is not necessary to press any buttons if you do not want to .
• Press [MENU/BACK] to go back to the previous display .
• Press [CHANGE UNITS] or [CHANGE DISPLAY] at any time during and after your
workout to view different units and a different presentation of your workout data .
• We encourage you to explore the menu and experiment with the buttons!
Using a Heart Rate Monitor:
WARNING! Heart rate monitoring systems may be innaccurate. Over-exercising
may result in serious injury or death. If you feel faint, stop exercising immediately.
the pm displays your heart rate if one of the following heart rate systems is in use:
pm3
the pm3 will receive heart rate
transmission from a polar™ chest belt
if the optional concept2 heart rate
receiver (available from concept2) is in
use and plugged into the pm3 .
not available .
these buttons allow you to:
• make menu selections
• increment numbers for setting workouts and date/time
• view alternate displays during use
turns on the monitor and displays Main Menu or
the previous menu . after a workout, press this button to end
the workout and return to the Main Menu .
logcard: when a logcard is present, workout data will be stored
BAR CHART
3
LARGE PRINT
pm4
the pm4 will receive heart rate
transmission from a polar™ chest belt if
the optional concept2 heart rate receiver
(available from concept2) is in use and
plugged into the pm4 .
the pm4 will receive heart rate
transmission directly from a suunto™,
garmin or ant+hr ™ chest belt .
®
see More Options for set up .