Neck muscles
1. Stand in a relaxed posture.
2. Pull your head gently to one side with one
hand, first to the left and then to the right. This
exercise stretches the sides of your neck.
Arms and shoulders
1. Stand up straight with your knees slightly bent.
2. Bend your right arm behind your head until your
right hand is between your shoulder blades.
3. Grip your right elbow with your left hand and
pull it backwards.
4. Change sides and repeat the exercise.
Leg muscles
1. Stand upright and lift one foot off the floor.
2. Rotate it slowly, first in one direction, then the other.
3. Switch feet after a while.
Important: make sure your thighs remain
parallel to each other. Push your pelvis for-
wards, keeping your upper body upright.
Storage, cleaning
When not in use, always store the product clean
and dry at room temperature. To stow the product
away, fold up the handle on the side of the
castors (1i) (Figs. C and D) and lift and pull on the
opposite handle as shown in Fig. F.
When not in use, the remote control (3) with the
case (4) can be stowed in the special compartment
(1h) provided for it (Fig. E). Protect the product from:
• shocks
• falls
• dust
• moisture
• direct sun light
• extreme temperatures
Store the product out of reach of children.
Short-circuit risk!
Water or other liquids penetrating the
case may cause a short-circuit.
• Never submerge the product in water or other
fluids.
• Make sure that water or other fluids do not
penetrate the case.
58
GB/IE
Risk of damage!
Incorrect handling of the product may
cause damage.
• Do not use harsh cleaners, brushes with metal
or nylon bristles or any sharp or metallic clean-
ing items such as knives, hard scrapers and the
like. These could damage the surfaces.
1. Disconnect the mains plug before cleaning.
2. Wipe the product with a slightly dampened cloth.
3. Let all parts dry completely afterwards.
Disposal
The accompanying symbol indicates that
this device complies with Directive
2012/19/EU. This directive indicates that
you may not dispose of this device along with
basic household waste at the end of its useful life
and instead must hand it in to specifically
designated collection sites, valuable substance
collection stations, or waste disposal facilities.
Look after the environment and dispose of waste
properly.
Batteries may not be disposed of with household
waste. They may contain toxic heavy metals and
are subject to hazardous waste treatment. The
chemical symbols of the heavy metals are as
follows: Cd = cadmium, Hg = mercury, Pb = lead.
Dispose of used batteries at a municipal collection
site.
For further information about disposal of
the product no longer needed, contact
your local council. Dispose of the product
and the packaging in an environmentally friendly
manner. Store the packaging materials (foil bags,
for example) out of the reach of children.
Note the label on the packaging materials
when separating waste, as these are
labelled with abbreviations (a) and
numbers (b) with the following meaning:
1–7: plastics / 20–22: paper and cardboard /
80–98: composite materials.
The product and the packaging materials can be
recycled, dispose of them separately for better
treatment of waste.
The Triman logo only applies to France.