Crivit VB-5626 Bedienungsanleitung Seite 51

Vibration values position D: acceleration of the hand-arm system (Fig. B):
Prog. mode
P1
P2
P3
P4
P5
Max.
General exercise notes and tips
• Wear comfortable clothing.
• Warm up before each exercise session with the
product and end the exercise session gradually.
• Take sufficient breaks between the exercises
and keep yourself sufficiently hydrated.
• If you are a beginner, place your feet close
together on the product and use the mat that
comes with it. In this way you will gradually get
used to the product.
• The product's vibrations can be increased
by not wearing shoes. There is an additional
massage effect if you place your bare feet on
the massage balls.
• Perform all exercises smoothly, not jerkily or fast.
• Be sure to breathe steadily. Exhale during
exertion and inhale upon release.
• Maintain correct body posture while exercising.
• Make sure that your feet are optimally placed
on the product.
• Always stand on the product with your limbs bent
(arms or legs, depending on the starting posi-
tion). If your limbs are fully extended, your mus-
cles cannot absorb the vibration. The vibration is
then carried through your bones to your skull.
• If you feel the vibrations in your head (notice-
able in your voice and/or eyes) then you are
standing in an incorrect position on the product
and must correct your starting posture.
• You should not carry out sitting exercises on the
product until you have become used to it.
EN ISO 5349-1 & EN ISO 20643, [m/s²]
17.65
15.75
16.74
19.48
22.48
27.28
• Follow the instructions on the starting position,
the exercise itself and the recommended rest
times exactly, so as to maximise effectiveness
and to prevent injury.
• Always tense your muscles when taking up the ex-
ercise positions and lift your heels slightly. In this
way you will prevent your voice from vibrating.
• Place the mat underneath for all exercises that
are carried out with body parts other than the
feet, such as the hands or the buttocks.
• Make sure your back is not arched when per-
forming the exercises. Keep your back straight.
• Do not lean back on the product as the board
may tip over.
• An exercise can be for strengthening, stretching or
relaxing depending on its position and frequency.
• The recommended length of time per position
is between 30 and 60 seconds but the total
duration must not exceed 10 minutes.
• Before beginning to exercise, think about which
areas you want to reach. Choose the appropri-
ate positions. Try them once. Thus you will see
if a position is comfortable for you and you can
focus on the correct posture.
• Hold a position only so long as it is comforta-
ble for you and you are able to maintain body
tension. However, change to another position
after no more than 60 seconds.
• Always change from one position to another in
a controlled manner. If necessary, get off the
product briefly to take up the new position in a
controlled manner.
GB/IE 53