Taurus Vibrationsplatte VT9 Pro Montage- Und Bedienungsanleitung Seite 32

P5 Trainingsprogramme
No. Position RUN Freq. Level Amp.
1 02 60
2 03 55
3 18 40
4 25 50
5 14 35
6 09 60
7 19 55
8 08 60
9 31 30
10 24 35
P7 Trainingsprogramme
No. Position RUN Freq. Level Amp.
1 01 40
2 19 55
3 10 30
4 06 35
5 14 35
6 12 40
7 25 55
8 08 60
9 32 35
10 22 35
32
30 L 1.1
40 L 0.85
40 L 0.85
45 H 1.3
45 L 0.85
50 L 0.78
45 H 1.3
50 L 0.78
40 L 0.85
35 L 0.9
35 L 0.9
35 L 0.9
40 L 0.85
40 H 1.4
45 L 0.85
50 L 0.78
45 H 1.3
45 L 0.85
35 L 0.9
35 L 0.9
P6 Trainingsprogramme
No. Position RUN Freq. Level Amp.
1 05 45
2 08 55
3 26 40
4 25 35
5 04 45
6 11 35
7 30 35
8 18 40
9 21 50
10 24 40
P8 Trainingsprogramme
No. Position RUN Freq. Level Amp.
1 32 40
2 21 55
3 25 30
4 26 35
5 11 40
6 12 40
7 04 45
8 09 50
9 06 45
10 27 45
35 L 0.9
40 L 0.85
40 L 0.85
45 L 0.85
50 H 1
45 L 0.85
40 L 0.85
40 L 0.85
35 L 0.9
30 L 1.1
35 L 0.9
40 L 0.85
45 L 0.85
45 H 1.3
40 L 0.85
45 L 0.85
50 H 1
45 L 0.85
40 L 0.85
35 L 0.9
VT9 PRO