Performing Training / Manually Or With Programs - SPORTSTECH ESX600 Benutzerhandbuch

PERFORMING TRAINING / MANUALLY OR WITH PROGRAMS

IMPORTANT HEALTH NOTE!
Never overexert yourself or another person during training!
WARNING! Overexertion can lead to permanent damage or even death!
Pulse measurements may be inaccurate or incorrect!
• Always consider the individual basic fitness and daily form of the person exercising.
• Use the pulse rate and the general well-being to assess this. Do not continue the training in case of
limb pain, chest pain, nausea, shortness of breath or similar.
• If necessary, seek medical advice before training; especially when you are older or have medical
problems, or when you have only little experience in physical training!
• Do not hesitate to immediately decrease the training intensity or to interrupt a training.
For setting and varying the TRAINING INTENSITY, you have the following options:
• Manually setting the training intensity
• Automatically setting the training intensity:
- with pre-defined programs
- according to the target heart rate (HRC)
- according to the target performance power (WATT)
1. Manually setting training intensity:
• Press the start / pause button in standby mode. A 3-second countdown appears on the display.
Then your training session starts.
• The preset intensity level is 1. Press the 'UP' button to increase and the 'DOWN' button to decrease
the intensity. A total of 24 performance levels
are available to you.
• Stay in one level for constant endurance
training or do interval units with different
intensity levels.
2. Automatically setting the training intensity:
• The computer has 12 different programs with
intensity levels increasing and decreasing in
certain patterns.
• Press the PROGRAM SELECTION button in
standby mode. Select the desired program
from P1 to P12 with the UP or DOWN buttons.
• Press the Start/Pause button to begin the
workout.
• During the training, the UP and DOWN buttons
allow to increase or decrease the intensity. All
upcoming intensities of the current program will
be adapted accordingly.
P- 1
P- 2
P- 3
P- 4
P- 5
P- 6
P- 13 / Watt
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P- 7
P- 8
P- 9
P- 10
P- 11
P- 12
HrC (P- 14)