Christopeit EL 8 - 9824 Montageanleitung Und Bedienungsanleitung Seite 23

E. Body Types:
There are 9 body types divided according to the FAT% calculated. Type
1 is from 5% to 9%. Type 2 is from 10% to 14%. Type 3 is from 15% to
19%. Type 4 is from 20% to 24%. Type 5 is from 25% to 29%. Type 6 is
from 30% to 34%. Type 7 is from 35% to 39%. Type 8 is from 40% to
44%. Type 9 is from 45% to 50%.
F. BMR: Basal Metabolism Ratio
G. BMI: Body Mass Index = Bodyweight : bodyheight²
Operation Instructions
A. Exercising with a Specific Goal:
1. TIME Control: Sets up a period of time to exercise. (Except in Pro-
gram 8)
2. DISTANCE Control: Sets up a certain distance to exercise. (Except in
Program 8)
3. BODY FAT Control: Computer designs various programs for different
people with different body fat ratio.
4. WATT Control: Keeps different bodies burning in desire WATT
consumed.
5. Heart Rate Control: Keeps users to exercise under a safe heart-
beating condition
B. Pulse Rate:
The whole set of heart rate detector include 2 sensors each side. Each
sensor has 2 pieces of metal parts. The correct way to get detected is
to gently hold both metal parts each hand. With the good signals picked
up by the computer, the heart mark in the HEART RATE/BODY TYPE
Display shall flash. (You can also use a pulse belt which is not codified
and has got a frequency of 5.0 – 5,5 KHz)
C. Manual Program:
PROGRAM 1 is a manual program. Press „ENTER" key to select TIME,
DISTANCE, and AGE. Then, press „+" or „-" key to adjust the values.
The default level of loading is 6. After pressing „S" key to exercise,
please also apply the heart rate detector appropriately. Users may
exercise in any desire level (by pressing „+" or „-" during the workout)
with a period of time or a certain distance. With the input of age, the
computer may suggest a target heart rate to exercise. The suggested
heart rate is 85%(220 – age). So, if the heart rate detected equals to or
greater than the TARGET H.R., the value of HEART RATE will keep
flashing.
Please note that it is a warning for users to slow down or to lower
the level of loading.
D. Preset Programs:
PROGRAM 2 to PROGRAM 7 are the preset programs. Press „E" key to
select TIME, DISTANCE, and AGE. Then, press „+" or „-" key to adjust
the values. Users may exercise with different level of loading in different
intervals as the profiles show. After pressing „START/STOP" key to
exercise, please also apply the heart rate detector appropriately. Users
may also exercise in any desire level (by pressing „+" or „-" during the
workout) with a period of time or a certain distance. With the input of age,
the computer may suggest a target heart rate to exercise. The suggested
heart rate is 85%(220 – age). So, if the heart rate detected equals to or
greater than the TARGET H.R., the value of HEART RATE will keep
flashing.
Please note that it is a warning for users to speed down or to lower
the level of loading.
E. Speed Independent Program:
Program 8 is a Speed Independent Program. Press „E" key to select the
values of TIME, DISTANCE, WATT, and AGE. Then, press „+" or „-" key
to adjust the values. After pressing „S" key to exercise, please also
apply the heart rate detector appropriately. During the exercise, the
level of loading is not adjustable. In this program, computer will adjust
the level of loading according to the value of WATT setup. For example,
the level of loading may increase while the speed is too slow. Also, the
level of loading may decrease while the speed is too fast. As a result, the
calculated value of WATT will close to the value of WATT setup by users.
With the input of age, the computer may suggest a target heart rate to
exercise. The suggested heart rate is 85%(220 – age). So, if the heart
rate detected equals to or greater than the TARGET H.R., the value of
HEART RATE will keep flashing.
Please note that it is a warning for users to speed down or to lower
the level of loading.
F. Heart Rate Control Programs:
Program 9 to Program 12 are the Heart Rate Control Programs. In pro-
gram 9, press „E" key to select TIME, DISTANCE, and TARGET H.R.
Users may setup a target heart rate to exercise in a period of time or a
certain distance. In Program 10 to Program 12, press „E" key to select
TIME, DISTANCE, and AGE. Then, press „+" or „-" key to adjust the
values. Users may exercise in a period of time or a certain distance with
60% Max Heart Rate in Program10, 75% Max Heart Rate in Program 11,
and 85% Max Heart Rate in Program 12. After pressing „S" key to
exercise, please also apply the heart rate detector appropriately. In
these programs, the computer will adjust the level of loading according
to the heart rate detected. For example, the level of loading may increase
while the heart rate detected is lower than TARGET H.R. Also, the level of
loading may decrease while the heart rate detected is higher than TAR-
GET H.R. As a result, the user's heart rate will be adjusted to close the
TARGET H.R. in the range of TARGET H.R. –5 and TARGET H.R. +5.
G. Body Fat Program:
Program 13 is a special program designed to calculate users' body fat
ratio and to design a specific loading profile for users. With 9 different
body types, the computer can generate 9 different profiles for each.
Press „E" key to select GENDER, HEIGHT, WEIGHT, and AGE. Then,
press „+" or „-" key to adjust the values. After pressing „S" key to
calculate body fat, please also apply the heart rate detector appropriately.
If the detector cannot pick up any signals, an error message „E3" will
show up in the profile display. If it happens, press „S" key to calculate
again. Then, the calculation values of FAT%, BMR, BMI, BODY TYPE,
and a designed profile will show up shortly. After the values and profile
show up, they will be stored in PROGRAM 14 (U1). And the next user
calculation will be stored in PROGRAM 15 (U2). Press „+" or „-" key to
select PROGRAM 14 or PROGRAM 15. Press „S" key to exercise. The
profile shown in the display is specially designed for your body type.
H. User Setting Programs:
Program 14 to Program 15 are the user-setting programs that store the
calculated values from Program 13. Users are also free to edit the
values in the order of TIME, DISTANCE, AGE, and the level of loading in
10 intervals. The values and profiles will be stored in the memory after
setup. After pressing „S" key to exercise, please also apply the heart
rate detector appropriately. Users may also change the ongoing loading
in each interval by pressing „+" or „-" key, and they will not change the
level of loading stored in the memory. With the input of age, the computer
may suggest a target heart rate to exercise. The suggested heart rate is
85% (220 – age). So, if the heart rate detected equals to or greater than
the TARGET H.R., the value of HEART RATE will keep flashing.
Please note that it is a warning for users to speed down or to lower
the level of loading.
I. Pulse Recovery:
It is a function to check the condition of pulse recovery that is scaled
from 1.0 to 6.0 while 1.0 means the best and 6.0 means the worst and the
increment is 0.1. In order to get rated correctly, users must test it right
after the workout finished by pressing „Test" key and then stop
exercising. After the key is pressed, please also apply the heart rate
detector appropriately. The test will last for 1 minute and the result will
show in the display.
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