Christopeit AL 2 Montageanleitung Seite 23

Program 1 (Manual)
Program (Ramp 2)
Program 7 (Ramp 1)
Program 10 (60% H.R.C.)
Program 13 (User Setting)
Program 16 (User Setting)
• Things You Should Know Before Exercising
A. The values calculated or measured by the computer are for exercise
purpose only, not for medical purpose.
B. The Variables May Need To Change In The Programs:
Please note that only 1 value of TIME or DISTANCE can be adjusted.
Both adjustments do not exist at the same time. For example, the value
of DISTANCE is „0.0" while the value of TIME is adjusted to be any
number except „00:00".
C. Programs Selection:
There are 17 programs with 1 Recovery including 1 Manual
Program, 6 Preset Programs, 1 Body Fat Program, 4 Heart
Rate Control Programs, 4 User Setting Programs, 1 Speed
Independent Program, and 1 Pulse Recovery Measuring.
D. Program Graph:
Each graph shown is the profile of the loading in each interval
(column). With the value of TIME counting up, each interval is
3 minutes that all the columns make up 30 minutes. With the
value of TIME counting down, each interval is the value of setup
TIME divided by 10. For example, if the time value is setup
to 40 minutes, each interval will be 40 minutes divided by 10
Program 2 (Valley)
Program 5 (Valley 1)
Program 8 (Body Fat)
Program 11 (70% H.R.C.)
Program 14 (User Setting)
Program 17 (Watt Control)
E. Body Types:
Type1: (FAT=0.0%~13.0%)
Type2: (FAT=13.1%~25.8%)
Type3: (FAT=25.9%~30.0%)
Type4: (FAT=30.1%~50.0%)
F. BMR: Basal Metabolism Ratio
G. BMI: Body Mass Index
23
Program 3 (Fitness)
Program 6 (Mountain)
Program 9 (Target H.R.)
Program 12 (80% H.R.C.)
Program 15 (User Setting)
intervals (40/10=4). Then, each interval will be 4 minutes. The
following graphs are all the profiles in the monitor.
There are 4 body types divided according to the FAT%
calculated.
MAN WOMAN
(FAT=0.0%~23.0%)
(FAT=23.1%~35.8%)
(FAT=35.9%~40.0%)
(FAT=40.1%~50.0%)