NOTE: To increase the precision of the calories burned and fat burned values, the
correct values for your age and weight must be set.
NOTE: The counter for fat burned only activates when the measured heart rate is
above 120 beats per minute.
BMI (Body Mass Index)
The BMI is a statistical measurement that can be used to judge a person's weight.
For adults, a value between 18.5 and 25 is considered normal. Values below 18.5
are considered "underweight". Values above 25 are considered "overweight".
Values above 30 are considered "obese". The BMI is only a coarse guideline
because it does not take a persons body type and body composition (fat/muscle
tissue) into consideration.
The watch automatically calculates your BMI from the values entered during setup.
Age
19 - 24
25 - 34
35 - 44
45 – 54
55 – 64
> 64
Pedometer mode
Press MODE repeatedly to select the pedometer function mode PEDO.
Press and hold SET for 3 seconds to reset the daily step goal.
NOTE: The counted steps and the percentage of your step goal are reset
automatically every night.
BMI normal (kg/m²)
19 - 24
20 - 25
21 - 26
22 - 27
23 - 28
24 - 29
- Percentage of step
goal
- Step counter
- 103 -