inshape 17170 Gebrauchsanweisung Seite 54

RACE function
With the RACE function, you are rowing
against the rowing machine's computer.
Press the UP or DOWN buttons to choose
between races L1 to L15 with times from 8
to 1 minute per 500 metres, and press the
ENTER button to con� rm.
Adjust the distance from 500 to 10,000
metres and press the ENTER button to
con� rm.
Press the START/STOP button to start racing,
as shown graphically on the display.
Once you or the computer "reach the
� nishing line" at the set distance, the race
ends and the winner is shown on the display.
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Measuring pulse recovery
Immediately after exercising on the
equipment you can test to see how quickly
your pulse rate returns to normal after
exercise. Hold the pulse belt and press the
RECOVERY button.
A 1-minute countdown will be shown on the
display. Your pulse recovery rate will then
be shown by a value from F1 to F6, with F1
being the best and fastest possible pulse
recovery rate. NB! The measurement is for
guidance only.
Alarm
The alarm only sounds if the computer is in
sleep mode, not during training.
Press and hold the RESET to move to
adjusting the time, date and alarm.
Rest mode
The computer automatically goes into sleep
mode when it or the equipment has been
inactive for around 4 minutes.
Changing the batteries
If the display becomes weak or stops
functioning, replace the batteries with new
ones. All data in the computer will be deleted
when you take the batteries out.