Adjusting the pedals
Place your feet on the foot plates and adjust
the straps so that the feet are held in place
during training.
Adjusting the rear stabiliser
Adjust the adjustment screws on the rear
stabiliser if the rowing machine tips over or is
on an uneven surface.
Moving the rowing machine
If you need to move the rowing machine,
lift up the rear stabiliser so that the rowing
machine is supported on the wheels. Move
the rowing machine to the required position
and place the stabiliser back on the � oor.
Move the rowing machine on
the wheels under the front
stabiliser
Storage
The rowing machine can be stored upright
to save space. Move the seat forward on the
rail before lifting the rear end of the rowing
machine up, as you may otherwise trap your
� ngers between the seat and frame.
Move the seat
forward before
lifting!
GB
Be aware of the
rear stabiliser
when lifting!
Empty the water tank
Empty the water tank
during extended
period of non-use
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