Therabody SmartGoogles Bedienungsanleitung Seite 7

5. Use the Device
1. Put on your device. Place the device on clean, dry skin. Remove makeup, eyeglasses, and contact lenses prior
to use.
2. Adjust your device. Place the device on your head and adjust the strap. The device should perfectly align with
your temples and sit comfortably on your nose bridge for 100% blackout. The strap should sit just above your
ears. For a full light block experience, tighten the strap by adjusting the buckle. Moving it to the right makes it
tighter and to the left makes it looser. The heart rate sensor should maintain contact with your cheekbone.
3. Turn on the device. Press and hold the power button to turn on the device.
4. Choose a treatment. Press the power button again to toggle through the three modes: SmartRelax, Headaches
& Eye Strain, and Sleep Prep.
5. Adjust the vibration setting. Press the vibration button to toggle through the vibration settings available in your
selected treatment. Press and hold the vibration button to turn off the vibration.
6. Adjust the heat temperature. Press the heat button to add heat to your treatment and to toggle through the
three heat temperature options. Press and hold the heat button to turn off the heat.
7. Customize and enhance your treatment using the Therabody app. You can also select and customize your
treatment preferences in the Therabody app. Save your favorite routines and settings in the Therabody app for
easy access to the treatments you use most. You can also see how your heart rate is impacted by your treatment
by viewing your biometrics at the end of each session in the Therabody app. Listen to specially composed
TheraMind sound therapy, designed using science-backed techniques to melt away stress and help with sleep,
through the Therabody app.
8. Sit back and relax. Keep your eyes closed during the treatment. Avoid frequent movement during treatment as
it may impact heart rate tracking.
9. Turn off the device. Press and hold the power button to turn off the device. Make sure the Battery status LED is
OFF. The device will automatically shut off following your treatment.
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