Therabody THERAGUN SENSE Bedienungsanleitung Seite 11

9. Preset Guided Breathing Routine
The Theragun Sense device provides a preset science-backed breathwork routine to help you relax. On the main menu, press the down button to
toggle through preset options, landing on the Breathing preset. Hold the device in the "double-grip" position while keeping the tip of your pointer
(index) finger placed on the biometric sensor. The device will vibrate at a specific rate to guide you through a calming inhaling and exhaling routine.
During this routine, the Theragun Sense device measures your heart rate. Your lowest (minimum) heart rate will be displayed following the treatment as
feedback on your level of relaxation during the treatment. The goal is to lower your heart rate.
10. Scanning Your Heart Rate and Displaying on Device
Determine your current heart rate with the tap of your finger. Turn the device on and double tap the biometric sensor with one finger. Find a comfortable
position where the tip of your pointer (index) finger completely covers the biometric sensor. Minimize movement until your current heart rate is
displayed on the screen—approximately 15-30 seconds.
Your biometric information will not be accessible by or otherwise used by Therabody or its affiliates unless you expressly opt-in to share this data with us
via the Therabody App, and will only be used in accordance with Therabody's Privacy Policy.
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