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5.
P ress START/STOP key to pause workout. Press RESET to reverse to main menu.
Program Mode
1.
Use UP or DOWN (Encoder) to select workout Program, choose P01 ,P02,P03,...P12. and press MODE / ENTER
2.
Use UP or DOWN (Encoder) to adjust load level (Drawing 10), preset value 1.
3.
Use UP or DOWN (Encoder) to set TIME.
4.
Press START/STOP key to start workout. During workout, user can also adjust load level by using UP or DOWN (Encoder).
5.
Press START/STOP key to pause workout. Press RESET to reverse to main menu.
H.R.C Mode
1.
Use UP or DOWN (Encoder) to select workout program, choose
2.
Use UP or DOWN (Encoder) to select 55% (Drawing 11),75%(Drawing 12),90% (Drawing 13) or TAG (TARGET H.R., default: 100) (Drawing
14). When select TAG, use UP or DOWN (Encoder) to set value 30~230.
3.
Use UP or DOWN (Encoder) to set workout TIME.
4.
Press START/STOP key to start or stop workout. Press RESET to reverse to main menu.
Watt Mode
1.
Use UP or DOWN (Encoder) to select workout program, choose W and
press MODE / ENTER to get into.
2.
Use UP or DOWN (Encoder) to set WATT target. (default: 120, Drawing 15)
3.
Use UP or DOWN (Encoder) to set TIME.
4.
Press START/STOP key to start workout. During workout, system will adjust
load level automatically based on user training status. User can use UP or
DOWN (Encoder) to adjust Watt level.
5.
Press START/STOP key to pause workout. Press RESET to reverse to main
menu.
(H.R.C) and press MODE / ENTER to get into.
to get
into.
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