Key Function; Operation Procedure - HMS H6191W Bedienungsanleitung

WATT PROGRAM WATT constant training mode.

KEY FUNCTION

ITEM
Increase
Up (Encoder)
Setting selection.
Decrease resistance level
Down (Encoder)
Setting selection.
Mode / Enter Confirm setting or selection.
Press and hold for 2 seconds, computer will reboot and start from user setting.
Reset
Reverse to main menu during preset workout value or stop mode.
Start / Stop
Start or Stop workout.
Recovery
Test heart rate recovery status.
Body fat
In stop mode, press it for body fat measurement

OPERATION PROCEDURE

POWER ON
Plug in power supply, computer will power on and display all segments on LCD
for 2 seconds (Drawing 1).
Then enter into User data setting. Use UP or DOWN (Encoder) to select U1~U4, then set SEX, AGE, HEIGHT (Drawing 2), WEIGHT and
confirm by pressing MODE / ENTER key. When finishing user data profile, Console come to main menu (Drawing 3).
WORKOUT SELECTION
Use UP or DOWN (Encoder) to select workout : M(Manual) →P(Program 1-12) →
to get into.
Manual Mode
Press START in main menu may start workout in manual mode directly.
1. Use UP or DOWN (Encoder)
2. Use UP or DOWN (Encoder)
3. Use UP or DOWN (Encoder)
/ ENTER to confirm.
4. Press START/STOP key to start workout. During workout, user can also adjust load level by using
display in WATT window, no adjusting for 3s, it will switch to display WATT (Drawing 9).
resistance level
to select workout program, choose M and press
to adjust load level (Drawing 4), preset value 1.
to set TIME (Drawing 5), DISTANCE (Drawing 6), CALORIES (Drawing 7), PULSE (Drawing 8) and press
DESCRIPTION
(H.R.C) → W(WATTS) → U(User), press MODE / ENTER
MODE / ENTER to get into.
UP or DOWN (Encoder). Load level
MODE