Stretching; Care, Storage; Disposal; Notes On The Guarantee And Service Handling - Crivit 304863 Bedienungsanleitung

4. Raise your top leg as far as you can.
Your head should be in line with your spine,
and your shoulders should be down.
5. Stay in this position for a moment and then
go slowly back to the starting position.
6. Repeat this exercise 10-15 times in
3 sequences and then change sides.
Important: Be aware of your body
tension during this exercise and keep
your body straight. Keep your head in
line with your spine and your shoulders
down.

Stretching

Ensure you have enough time to stretch after
each exercise session. In the following, we will
show you a few simple stretching exercises.
You should do these exercises 3 times on each
side, with each exercise lasting 30-40 seconds.
Neck muscles
1. Lie down in a relaxed position. Use your hand
to move your head gently to the left, and then
to the right. This exercise will help you stretch
the side of your neck.
Arms and shoulders
1. Sit up with your knees slightly bent.
2. Place your right arm behind your head until
your right hand is between your shoulder
blades.
3. Take hold of your right elbow with your left
hand and pull it down.
4. Change sides and repeat the exercise.

Care, storage

• Keep the product clean and dry and store it at
room temperature.
• IMPORTANT! Never clean the product with
aggressive cleaning agents. Only wipe clean
with a dry cleaning cloth.
• The product should only be rolled up when it
is dry.
• Protect the product from extreme temperature,
sun and damp. If the product is stored or used
in unsuitable conditions, this can lead to pre-
mature wear and tear, which may cause
injuries.

Disposal

Dispose of the article and the packaging materi-
als in accordance with current local regulations.
Packaging materials such as foil bags are not
suitable to be given to children. Keep the packa-
ging materials out of the reach of children.
Notes on the guarantee and
service handling
The product was produced with great care and
under constant supervision. You receive a three-
year warranty for this product from the date of
purchase. Please retain your receipt.
The warranty applies only to material and
workmanship and does not apply to misuse or
improper handling. Your statutory rights, espe-
cially the warranty rights, are not affected by this
warranty.
With regard to complaints, please contact the
following service hotline or contact us by e-mail.
Our service employees will advise as to the
subsequent procedure as quickly as possible.
We will be personally available to discuss the
situation with you.
Any repairs under the warranty, statutory gua-
rantees or through goodwill do not extend the
warranty period. This also applies to replaced
and repaired parts. Repairs after the warranty
are subject to a charge.
IAN: 304863
Service Great Britain
Tel.: 0871 5000 720 (£ 0.10/Min.)
E-Mail: deltasport@lidl.co.uk
GB 27