Pullup & Dip FREESIXD Benutzerhandbuch Seite 72

8| Notes on the use of freesixd
8. training with the pluggable bar
Attaching the resistance bands:
Pass the resistance band through the eyelet at the end of the bar and place it over the
head of the bar from above and tighten.
Note: The eyelet has a width of 37 mm (1.5 inch). This means that the following resistance
bands can be used for the bar:
blue resistance band (included in delivery)
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grey resistance band (included in delivery)
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grey resistance band - strength: MEDIUM (available in our online shop:
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https://www.pullup-dip.de
Use of the bar:
1. Train with the bar together with resistance bands, which are attached to the metal
loop of the buckle via the carabiner:
Hook the resistance band into the bar on both sides.
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Attach the resistance band to one side of the bar.
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)
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