Pullup & Dip FREESIXD Benutzerhandbuch Seite 71

8| Notes on the use of freesixd
7. training with the foot straps
Open the foot loop and place it around the ankle.
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Pull the end of the foot loop through the D-ring of the foot loop.
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Close the foot loop with the Velcro fastener.
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Attach the carabiner
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8. training with the pluggable bar
Connect the individual parts of the bar together:
Variation 1: The bar consists of three parts: the two outer parts each have an eyelet.
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The individual parts can be pushed together by pressing in the silver pushbuttons and
thus can also be taken apart again.
Variation 2: It is also possible to connect only the two outer parts of the bar in order
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to train with a shorter bar.
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