SPORTSTECH IT300 Benutzerhandbuch Seite 35

Make sure that the foot rest plate is correctly ad-
justed and securely screwed. Lay your head on the
head rest and your arms first at your sides and then
on your chest, as depicted. If your head is now lower
than your feet, lengthen the foot rest by one hole
and try again. If your feet do not move, shorten the
foot rest by one hole and try again.
While lying on the inversion table, gentle and even
movements can improve the effect of inversion on
muscles, ligaments and joints. For example, you can
stretch, rotate or attempt to tuck up your legs. Only
do sit-ups in a secured position however.
Return from inversion to your initial position using the
handlebar grips. As your body may have been stret-
ched slightly during inversion, the initial position may
EN
no longer be balanced. Bend your knees to relocate
your body´s center or gravity toward your feet. Do
not lift your head and / or try to sit up.
Advanced users can hang from the foot rests. To do
so, rotate the table completely, as depicted, grasp
the back rest behind your shoulder with one hand
and the crossbar on the front frame with the other.
You can use your arms to rotate the table a few
degrees past the hanging point. Return from inver-
sion to your initial position using the handlebar grips.
Bend your knees to relocate your body´s center of
gravity toward your feet. Do not lift your head and /
or try to sit up.
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