Usage - Beurer TL 45 Perfect Day Gebrauchsanweisung

7. Usage

1 Plugging in the mains part
Insert the mains part into the mains part connector on the rear of the daylight ther-
apy lamp and into a suitable socket.
2 Switching on the daylight therapy lamp
To switch on the daylight therapy lamp, touch the ON/OFF sensor
3 Enjoying the light
Select your desired setting by using the touch sensors on the daylight therapy
lamp. We recommend the following two applications:
Example of application in order to imitate a sunny day
Programme
relax
active
therapy
active
relax
Example of application for optimum light during a work day
Programme
therapy
active
relax
active
relax
Therapy setting application
4
Position yourself as close as possible to the daylight therapy lamp (approx. 20 –
45 cm). You can continue to go about your day-to-day activities during application,
including reading, writing, making telephone calls, etc.
• Keep looking directly into the light for a short period of time, as it is absorbed
and shows an effect via the eyes/retina.
• Use the daylight therapy lamp as often as you like. However, the treatment is
most effective if you carry out the light therapy for at least 7 successive days
according to the prescribed times.
• Regardless of the recommendation in point 3, you can use the therapy applica-
tion at different times. The most effective time of day for treatment is between
6 am and 8 pm.
• Do not look directly into the light for the entire application period, as this may
cause over-stimulation of the retina.
• Start with a brief application period and gradually increase the time over the
course of a week.
Note:
You may experience pain in the eyes and headaches after the first few applications.
This pain should disappear in further sessions as the nervous system becomes
accustomed to the new stimuli.
Start of application
6 am
10 am
12 pm
2 pm
8 pm
Start of application
6 am
8 am
12 pm
1 pm
8 pm
20
.