Key Functions; Workout Selection - Energetics ET 620 Aufbauanleitung

Computer manual

KEY FUNCTIONS

START/STOP
DOWN
UP
ENTER
RECOVERY
MODE

Workout Selection

After power-up using UP or DOWN keys to select then pressing ENTER to enter the desired mode.
There are 6 basic workout modes:
Manual, Pre- programs, Body Fat Program, Target Heart Rate program, Heart Rate Control program
and User Program.
1. Start & Pauses workouts.
2. Start body fat measurement.
3. Holding key for 3 seconds will reset all function value to be zero.
Decrease value of selected workout parameter: TIME, DISTANCE, etc.
During the workout, it will decrease the resistance load.
Increases value of selected workout parameter. During the workout, it will
increase the resistance load.
To input desired value or work out mode.
Press to enter into Recovery function when computer has the heart rate value.
Recovery is Fitness Level 1-6 after 1 minute.F1 is the best, and F6 is the worst.
Press to switch display form RPM to SPEED, ODO to DIST during workout.
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