Training Notes; After Use - Crivit HG04106 Montage-, Bedienungs- Und Sicherheitshinweise

the trainer with any other fastening device can make it unstable or result
in serious injury.
Note: Check and ensure the proper pressure in the tires according to
the rating indicated on the side of the tire. Low tire pressure may cause
slippage on the roller.
Note: Fit for 26 to 29 bicycle with maximum tire width 50 mm.
5. Pull up the quick release lever
trainer frame (fig. F).
1
6. Place the rear wheel of your bicycle into trainer frame
6.1 (I) Push down the quick release lever
6.2 (II) Rotate the outer rotary lever
firmly well fix the rear wheel, and the tire is centered over the roller
of the resistance unit .
2
6.3 (III) Rotate the inner rotary lever
tight. (fig G)
CAUTION! The quick release lever
before rotate the rotary lever
7. Adjust the large screw on the mount of trainer frame
is just slightly touch the roller of resistance unit
8. Place the front wheel of your bicycle on the front wheel block
9. Mount the resistance switch
3
The resistance switch can be fixed on the handle bar by tightening the
screw at the two-ring locking system.
10. This resistance switch provides eight linear resistance settings. Turn
3
the switch to "1" for the lowest resistance and progress to setting "8" for
the highest resistance level (fig. K).
11. Before getting on the bicycle carefully check that it is securely fasted to
the trainer by pushing side to side on the saddle to see if you can twist it
out of the trainer frame. Carefully get on the bicycle and start pedaling
slowly. Do not make any sudden moves until you are sure the bicycle is
securely mounted in the frame. If loose follow step 2 in section "After use"
to un-mount the rear wheel, and then repeat steps 6–11 in this section
"Assembly".
Caution when in use:
Keep both hands on handlebars at all times.
Make sure all bolts and nuts are securely fastened prior to using.
Never brake suddenly while using the trainer, this results in unnecessary
wear and tear to the rear tire and trainer.
Keep away from children.
Total weight of the rider plus bicycle, limit 150 kg.
WARNING! The resistance unit
use. Keep children or pets away from the trainer when in use until cools
down after using.
WARNING! Be sure to check that the resistance switch cable
from all moving parts on the bicycle and trainer. Interference between
bicycle, rider, or trainer and the cable can cause serious physical injury
to the rider or damage to the bicycle and trainer.
WARNING! The use of any indoor trainer creates a hazard to others
due to the number of rotating parts, etc. Not to touch the spinning rollers
and wheels at all times. Keep people or animals away from the trainer
when in use.

After use

1. Un-mount the resistance switch
(fig. L) by untightening the screw at the two-ring locking system.
2.1 (I) Rotate the inner rotary lever
2.2 (II) Rotate the outer rotary lever
2.3 (III) Pull up the quick release lever
CAUTION! The rotary lever
tension before pull up the quick release lever
CAUTION! The bicycle may tip over as soon as the rotary lever
loosened or the quick-release lever
bicycle shall be held during disassembly in this step.
and adjust the rotary levers
6 7
.
1
.
6
tightly until the mounting cones are
7
towards to the trainer frame
7
must be pushed down first
6
.
7
makes the tire
1
(fig. H).
2
4
on the handle bar of your bicycle (fig. J).
will get hot. Do not touch it during
2
3
form the handle bar of your bicyle
3
toward to the rear wheel.
7
to release the rear wheel.
7
. (fig. M)
6
must firstly be loosened to release the
7
to avoid injury.
6
is pulled up, and therefore the
6
3 Take out the rear wheel out of the trainer.
4. Fold the trainer (fig. N), and store it in a clean, dry, room temperature
safe place.

Training notes

on the
Warm up well before each training session.
Do not train if you feel ill or unwell.
When starting training, get instruction on the correct execution of the
exercises from an experienced physiotherapist if possible.
Only exercise as long as you feel well and / or you are able to carry
out the exercises correctly.
until Wear comfortable sports clothing and trainers.
1
Determine the frequency and intensity of the exercises yourself and
increase the frequency and the exercise intensity gradually.
CAUTION! Avoid training too intensely!
CAUTION!
(fig. I).
Cease exercising immediately if you experience discomfort
or feel unwell and consult your doctor.
Warming up
Take sufficient time before each training session to warm up. The following
includes descriptions of some simple exercises for this purpose. Repeat these
exercises 2 to 3 times each.
Warming up neck muscles
1. Turn your head slowly to the left and to the right.
2. Repeat this movement 4–5 times.
3. Circle your head slowly, first in one direction and then in the other.
Warming up arms and shoulders
1. Circle both your shoulders forwards at the same time.
2. Change direction after one minute.
3. Then pull your shoulders up to your ears and let your shoulders fall again.
4. Circle your right and left arms alternately forwards and then after one
minute backwards.
Important: Don't forget to continue breathing steadily
throughout.
is clear Warming up leg muscles
1. Stand on one leg and lift the other leg with your knee bent until it is
approximately 20 cm from the floor.
2. First circle the lifted foot in one direction and then change direction after
several seconds.
3. Then change legs and repeat the exercise.
4. Lift your legs in turn and take several steps in place. Make sure that you
lift your legs only as far as you are able to maintain good balance.
Stretching
Take sufficient time after each training session to stretch. The following illus-
trates a simple exercise for this purpose. You should carry out the stretching
exercise 3 times on each side for 30–40 seconds.
Neck muscles
1. Stand in a relaxed position. Pull your head gently to the left and to the
right using one hand. This exercise stretches the sides of your neck.
Arms and shoulders
is
7
1. Stand up straight with your knees slightly bent.
GB/IE 9