Abilica RC 7 Bedienungsanleitung Seite 40

WATT
1. Press UP or DOWN to select W (WATT) and press MODE to enter.
2. Press UP or DOWN to adjust Target WATTvalue, preset value= 120.
3. Press START/STOP key to start workout. During workout, system will adjust load
level automatically based on user training status.
4. Press START/STOP key to pause workout. Press RESET to reverse to main
menu.
RECOVERY mode
1. It is invalid to press RECOVERY button if no pulse signal transmit to console.
2. After exercising for a period, keep holding on hand grips, when there is PULSE
detected by console, press RECOVERY.
3. All function display will stop except "TIME" starts counting down from 00:60 to
00:00.
4. Screen will display your heart rate recovery status with FX (X=1, 2...6). F1 is the
best, F6 is the lowest. User may keep exercising to improve the heart rate recovery
status.
5. Press the RECOVERY button again to return the main display.
BODY FAT
1 .In STOP mode, press the BODY FAT button to start body fat measurement.
2. Console will display UX and BODY FAT. In 2 seconds, the matrix display "--,--,--,-
-,...".
3. Users have to hold both hands on the hand grips within 8s. When console detect
the pulse, LCD display "-,--,---,----, ..." for 8 seconds until computer finish measuring.
4. LCD will display BMI, FAT % and BODY FAT advice symbol.
5. During measurement, if user press BODY FAT key, system will end mearsuring
and go back to previous page.
6. Error message: *The LCD displays "----
correctly.
*E-1–There is no heart rate signal input detected.
*E-4–Occurs when FAT% result is below 5% or exceeds 50%.
" "
----"–means not hand the grip
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