Cleaning And Care; Disposal; Warranty - Crivit HG01546A Montage-, Bedienungs- Und Sicherheitshinweise

Sit-ups with crossed legs (see fig.
Bend your legs so that both thighs form a 90 °
angle with the floor. Make sure that your knees
are also at a 90 ° angle.
Cross the lower part of your legs.
Raise the upper part of your body until your
head is about 30 to 40 cm above the floor.
Calmly exhale while doing so.
Slowly lower the upper part of your body.
Calmly inhale while doing so.
Repeat this exercise 6 to 20 times. While doing
this exercise, alternately place the left and the
right foot on top.
Sit-ups with heels on the floor (see fig.
Bend both knees at a 90 ° angle and place the
heels on the floor.
Raise the upper part of your body until your
head is about 30 to 40 cm above the floor.
Calmly exhale while doing so.
Slowly lower the upper part of your body.
Calmly inhale while doing so.
Repeat this exercise 5 to 20 times.
Trunk bend for the lateral
abdominal muscles (see fig.
Bend the knees at a 90 ° angle and place both
feet flat on the floor next to each other. First
lower the right foot.
Now turn your hips to the left side. Keep your
legs on the floor.
Now raise the upper part of your body until
your head is about 30 to 40 cm above the
floor. Calmly exhale while doing so.
Slowly lower the upper part of your body.
Calmly inhale while doing so.
Repeat this exercise 6 to 20 times. While doing
this exercise, alternately place the left and the
right foot on top.
Abdominal exercise: leg lift (see fig.
Bend both knees at a 90 ° angle and cross
your feet.
Make sure that your heels are lying on the floor.
Raise the upper part of your body and your
legs at the same time until your head is about
Exercises / Cleaning and care / Disposal / Warranty
)
2
)
3
The packaging is made entirely of recyclable mate-
rials, which you may dispose of at local recycling
) facilities.
4
Contact your local refuse disposal authority for
more details of how to dispose of your worn-out
product.
The device has been manufactured to strict quality
guidelines and meticulously examined before deliv-
ery. In the event of product defects you have legal
rights against the retailer of this product. Your legal
rights are not limited in any way by our warranty
detailed below.
)
5
The warranty for this device is 3 years from the
date of purchase. Should this device show any fault
in materials or manufacture within 3 years from the
date of purchase, we will repair or replace it - at
our choice - free of charge to you.
20 to 30 cm above the floor. Slowly exhale
while doing so.
Hold your breath and keep this position for
about 2 seconds.
Slowly inhale and return the upper part of your
body and your legs to their starting positions.
Repeat this exercise 6 to 20 times. While doing
this exercise, alternately place the left and the
right foot on top.

Cleaning and care

Use a dry fluff-free cloth when you are cleaning
or polishing the product.
Using a damp cloth, remove any coarse dirt on
the metal surface.
Do not use corrosive or abrasive cleaning
agents as they may damage the product.

Disposal

Warranty

GB/IE 15