Getting Started; Workout Instructions - SPORTSTECH VC300 Benutzerhandbuch

There are 5 different height settings in the VC300 so you can customize the machine to your size.
Press the push-button of the moving handles and at the same time move the respective post up or
down according to your desired setting. These different height settings can also be used to claim dif-
ferent muscle groups.
HOW TO MOUNT THE VC300
1. Grab the right short hand-
le with your right hand and put
your right leg on the right pedal.

GETTING STARTED

Perform a few up and down movements (about 2 minutes) when using your machine for the first time
and before actually starting your workout to get used to the machine and the motion. Make sure that
the alterning movements of your legs do not go as far that the pedal will touch the bottom frame of
the machine. You should change direction before the pedal touches the bottom frame. The idea is to
perform one flowing up and down movement with your arms and legs. Once you are familiar with the
movement, you can use the moving handles to begin your current workout.

4. WORKOUT INSTRUCTIONS

2. Climb and grab the left upper
handle with your left hand.
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3. Finally put your left foot on
the left pedal and your right
hand on the right upper handle.