Merach Q1S Benutzerhandbuch Seite 16

Adjustable footrest adjustment:
Lay the machine platform flat on the ground, and adjust the adjustable foot
pads(61) to 5-10mm from the ground.
EN
Adjustment Instructions
Sixteen-segment fine-tuning resistance adjustment:
Users can adjust the damping for exercise according to their
own needs. This product provides 16-speed adjustment(1-16)
61
61
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