SPORTSTECH AB-R100 Bedienungsanleitung Seite 17

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After a short pause in the stretched position, begin to pull yourself back into the
starting position with the help of your abdominal muscle power.
i Tips
• Always move back and forth evenly. Always keep your upper body calm
and under tension.
• When using for the first time, do not roll forward too far.
• Keep your upper body calm and under tension.
• For an optimal result, keep your abs tensed constantly.
• To vary your workout, you can roll with the dispenser sideways at a slight
angle. In order to train the oblique abdominal muscles evenly, you should
always switch between your left and right side.
EN
Sportstech 17