SPORTSTECH AB-R100 Bedienungsanleitung Seite 15

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INNER THIGH STRETCH
5
Sit with the soles of your feet together and your knees pointing
outward. Pull your feet as close to your groin as possible. Gently
push your knees toward the floor. Hold for 15 counts.
TOE TOUCHES
6
Slowly bend forward from your waist, letting your back and
shoulders relax as you stretch toward your toes. Reach as far as
you can and hold for 15 counts.
HAMSTRING STRETCHES
7
Extend your right leg. Rest the sole of your left foot against your
right inner thigh. Stretch toward your toe as far as possible. Hold
for 15 counts. Relax and then repeat with left leg.
CALF / ACHILLES STRETCH
8
Lean against a wall with your left leg in front of the right and
your arms forward. Keep your right leg straight and the left
foot on the floor; then bend the left leg and lean forward by
moving your hips toward the wall. Hold, then repeat on the
other side for 15 counts.
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Sportstech 15
EN