Training Instructions - Sportstech Ab-R100 Bedienungsanleitung

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TRAINING INSTRUCTIONS

Firmly hold the handles of the ab roller with both hands.
Start the workout in a kneeling position. Learn step by step the correct
technique and gradually strain your abdominal, back and arm muscles.
Position the ab roller in front of you in a way that you are in a kneeling push-up
position.
Move forward slowly. Lift your rib cage and stretch your chest forward. Your
body forms a stretched line. Your hip should not sag.
16 Sportstech