Stretch Exercise - Sportstech Ab-R100 Bedienungsanleitung

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STRETCH EXERCISE

Stretching is very important for a well-rounded fitness routine.
Incorporating some stretching exercises into your workout
schedule will help you improve flexibility, reduce tightness, and
ultimately, make your workouts more efficient and safe.
We suggest the following stretch exercise:
HEAD ROLLS
1
Rotate your head to the right for one count, feeling the stretch
up the left side of your neck, then rotate your head back for one
count, stretching your chin to the ceiling and letting your mouth
open. Rotate your head to the left for one count, then drop your
head to your chest for one count.
SHOULDER LIFTS
2
Lift your right shoulder toward your ear for one count. Then
lift your left shoulder up for one count as you lower your right
shoulder.
SIDE STRETCHES
3
Open your arms to the side and lift them until they are over your
head. Reach your right arm as far toward the ceiling as you can
for one count. Repeat this action with your left arm.
QUADRICEPS STRETCH
4
With one hand against a wall for balance, reach behind you
and pull your right foot up. Bring your heel as close to your
buttocks as possible. Hold for 15 counts and repeat with
left foot.
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