Safety Instruction - Ultrasport Turreck Bedienungsanleitung

www.ultrasport.net
GB

SAFETY INSTRUCTION

IMPORTANT:
Consult your physician before beginning this or any exercise program.
WARNING:
Fitness training can result in serious or fatal injury. Practicing safe techniques and
common sense can reduce the risk of injury. Always check equipment for worn or
damaged parts before using. If any defects are found with this product, DO NOT
USE.
Please read this guide thoroughly before using the Door Gym.
Do not overexert yourself.
Start out slowly and work up to a more vigorous workout.
WARNING!
If you use the device on the door frame for pull-ups, the safety wedge must be
placed centrally according to the marking shown below!
Only for door frames between 20 - 25 mm frame thickness and with a frame
depth of approx. 150 mm!
Door Gym is the multi-function exercise bar you can use to do pull-ups, chin-ups,
push-ups, sit-ups, arm and shoulder exercise-every exercise you need to build a
powerful upper body. Door Gym use your body's own resistance to deliver powerful
results fast. It strengthens and tones your biceps, chest, back, shoulders and abs. it
instantly attaches to or removes from your door frame with no drilling or tools. The
heavy duty steel construction supports up to 100 kgs.
WARNING
Before starting any exercise or conditioning program you should consult with your
personal physician to see if you require a complete physical exam. This is especially
important if you are over the age of 35, have never exercised before, are pregnant,
or from any illness.