Ultrasport Turreck Bedienungsanleitung Seite 13

www.ultrasport.net
GB
EXERCISES
NOTE:
The maximum weight of use for this item is 100 kg.
FIG. 5 VARIABLE GRIP POSITIONS
Before you start, make sure your Upper Body
Workout Bar is securely assembled (and installed into
the door frame for applicable exercises) according to
the instructions in this manual.
Be sure to start each exercise session by stretching
and loosening your muscles though a warm-up
routine. Do the exercises slowly in a controlled,
smooth and manner.
Use variable hand grip positions to target muscle areas (SEE FIG.5).
Interchange the position of your hands from overhand to understand with each
exercise.
NOTE: Do not overexert yourself. Start out slowly and work your way up to a more
vigorous workout. Gradually increase the number of repetitions over time.
PULL-UP
Refer to the Variable Hand Grip Positions for Pull Ups
(SEE page 6 FIG5).
Hold the desired Grips, then pull yourself up and lower
yourself down in a slow, controlled manner.
Continue your workout until you feel you are no longer
using good form.
PUSH-UP
Choose a clear place on the and set the Upper
Body Workout Bar down. Grab and hold the desired
grips, then slowly lower yourself towards the until
you reach the bottom of the push.
Slowly push away from the until you reach the
peak of the push up and you are back in the start
position.
Continue your workout until you feel you are no longer
using good form.