JUMPERS
• When you are jumping, it is important to remain in control. Do not perform more
advanced exercises until you have mastered the basic jumps. Knowledge of the
trampoline is also important to prevent any injuries. Read through, think about
and apply all the safety instructions before using the trampoline.
• A controlled jump is when you start a jump and land at the same point on the mat.
For more safety instructions, contact an experienced instructor.
• Always close the opening of the safety net properly before you start jumping.
• Anyone using the trampoline must not have any hard or sharp objects with them.
• Climb off the mat in a careful and controlled manner. Never jump down from
the trampoline and do not use it for jumping up onto other objects.
• Do not jump for too long and never do several extremely high jumps in a row.
• Keep your focus on the mat as this will make it easier to keep control of your jump.
Otherwise you may lose balance or lose control.
• Children must always be supervised when they are using the trampoline.
SUPERVISOR
• The person in charge/supervisor must understand and apply all of the safety
instructions and guidelines in this manual. The person in charge is responsible
for giving advice and instructing anyone who uses the trampoline. If there is no
one who can keep watch over the people jumping, the trampoline must be stored
in a sheltered place, disassembled to prevent unauthorised use or covered over
with a tarpaulin. The person in charge is also responsible for making sure that
the safety sign is attached to the trampoline and for giving safety instructions
to anyone who jumps on the trampoline.
• Someone must always be watching a person who is jumping, no matter how
old or experienced they are.
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