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COMPUTERFUNCTION
Starting exercise immedietly (MANUAL)
When the computer is powered on, press UP & DOWN to choose MANUAL and confirm by pressing
ENTER. If you have previously selected a program or started your workout, press RESET to return to
the starting display.
•
Press START / STOP to start the workout immediately without entering further settings.
•
Press UP & DOWN to set your personal settings and press ENTER to confirm. The following fields
will appear:
1. TIME (or DISTANCE)
2. CALORIES
3. PULSE
Use UP & DOWN to set values and confirm your selection by pressing ENTER.
Press START / STOP to start the workout.
As soon as one of the set values counts down to 0, the computer will stop along with an alarm for 8
seconds. Press any button to stop the alarm.
•
You can adjust the resistance level from 1 ~ 16 by pressing UP & DOWN.
•
Press START / STOP to end the workout. All values will remain.
•
Press REST to reverse to workout selection menu.
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