Quick Program And Built-In Program; Manual Program - AsViva T23 Benutzerhandbuch

COMPUTER

Quick program and built-in program

You can enter built-in program by pressing program quick buttons or press „PROGRAM".
TIME window will display default running time "30:00" and flash all the time. You can change the run-
ning time by pressing "-SPEED+" or "-INCLINE+".
Press "START" the machine will start after 3 seconds. Each program is divided into 16 sections.
When the program enters into next section, system will beep; the speed and incline will change
according to the program preset data.
You can press "-SPEED+" or "-INCLINE+" to adjust the speed and incline. A
fter completing a program, the system will beep and display "END".
The machine will stop smoothly and return to standby mode after 5 seconds.

Manual program

MANUAL is self-define program. User can create personal workout, one self-define program is
available.
1) Manual program setting
Press "MANUAL" or "PORGRAM" to enter into MANUAL program in standby mode. The PROG
window will shows "U1" and TIME window will shows default time "30:00". You can reset running time
by pressing "-SPEED+" or "-INCLINE+".
After set the running time, press "MODE" to set the speed and incline of each section. Time interval for
each section= setting time/16. Press "-SPEED+" to set the speed and "-INCLINE+" to set the incline.
Then press "MODE" to save the data and move to set the next section until finish. The data will be
saved all the time before you change it.
2) Start of the MANUAL program:
Press "MANUAL" to enter into the MANUAL model ,and then keeping press PROGRAMS button until
the display show U1,at this time, you can press START button to start .
3) MANUAL program setup instructions
Each program is divided into 16 time periods. When setting, the speed, slope and running time of the
16 time periods should be set before pressing „start" button to start the treadmill.
60