AsViva T23 Benutzerhandbuch Seite 61

COMPUTER
HRC program
The HRC program only available in Running mode. In standby mode, press "PROGRAM" button
continuously until HRC appears in display.
After choose HRC program, press "MODE" for three seconds to enter into age setting. Time window
will show default age 30. You can reset by pressing "-INCLINE+" and "-SPEED+" buttons. Age setting
range is from 15 to 80.
After setting age, press "MODE", system will recommend a suitable target heart rate for reference.
You can reset from 84 to195 by pressing "-INCLINE+" or "-SPEED+".
After setting target heart rate, press "MODE" to set maximum speed by pressing "-INCLINE+" or
"-SPEED+". Speed setting range is 3.0-18.0 Km/h.
After setting maximum speed, press "MODE" to enter into time setting. "TIME" window will show
default time 10:00, press "- INCLINE+" or "-SPEED+" to reset from10:00 to 99:00.
After setting the above data, press "MODE" to enter standby mode and press "START" to begin
exercise. All the setting data is for single use, when finish running, the date will swept off.
You can adjust the incline and speed during exercise by"-SPEED+" and "-INCLINE+".
But the system will change the speed and incline automatically according to the target heart rate.
The exercise will start with speed 3.0km/h and system will detect your heart rate signal
every 20 seconds.
If detected heart rate is less than the 90% of the target heart rate, speed will accelerate 1.0km/h.
If detected heart rate is less than the 95% of the target heart rate, speed will accelerate 0.5km/h.
If detected heart rate is less than the 97% of the target heart rate, speed will accelerate 0.3km/h.
If detected heart rate is between 97%-103% of the target heart rate, speed will not change.
Instead if the detected heart rate is more than 110% of the target heart rate, speed will decrease
1.0km/h.
If detected heart rate is more than 105% of the target heart rate, speed will decrease 0.5km/h.
If detected heart rate is more than 103% of the target heart rate, speed will decrease 0.3km/h. If de-
tected heart rate is between 97%-103% of the target heart rate, speed will not change.
When reach the max speed, but the heart rate is more than 103% or less than 97% of the target heart
rate, system will decrease or increase incline by 1 step or increase 1 step until the heart rate is bet-
ween 97%-103% of the target heart rate.
If there is no heart rate signal lasts for more than 30 seconds, system will show „NO HR".
After 20 seconds still no signal detected, the treadmill will be stop.
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